Malinda Kaur, nutrition and integrative health expert on Khidhki
Women’s Health Coach

Malinda Kaur

Certificate in Integrative Nutrition, IIN, New York | BSc, National University of Ireland | Award Winning work in the humanitarian space with the Australian, Indian and Nepalese governments, the UN and the Dalai Lama

  • Nutrition & Diet
  • Integrative Nutrition
  • Perimenopause Support
  • Nutrition & Diet
  • Integrative Nutrition
  • Perimenopause Support

Suitable for: 30 years and above

What to expect

  • Provides tailored strategies to balance hormones, restore energy, and ease perimenopause symptoms.
  • Offers guidance on nutrition, movement, stress, and sleep aligned with your unique body and routine.
  • Follows a structured, step-by-step approach through the THRIVE Reset Method, removing guesswork.
  • Integrates global lifestyles with Indian roots to create a balanced and culturally relevant approach.
  • Supports the development of sustainable habits to help you thrive through your 30s and beyond.

About Malinda Kaur

Helping You Thrive Through Life’s Transitions

Malinda is an Integrative Nutrition Health Coach certified by IIN, with a strong background in both health coaching and counselling. She specialises in supporting women in their 30s and 40s, particularly those navigating perimenopause and hormonal shifts, to restore energy, balance, and confidence. Her approach combines evidence-based nutrition, lifestyle strategies, and personalised coaching, all offered with cultural sensitivity and empathy. Having lived abroad herself, Malinda understands the unique challenges NRIs face in balancing health, culture, and lifestyle.

Through Khidhki, she provides sustainable and practical solutions that honour both global best practices and Indian roots, making health guidance relatable and empowering.

Payment & Booking Policy

  • Full payment is required to confirm your booking.
  • Shared sessions are charged at a fixed rate, regardless of the number of participants within the respective group range, ensuring fair compensation for the expert’s time and preparation.
  • For bundle sessions, your first session is booked during checkout, while the remaining sessions are scheduled progressively throughout your programme.
  • For cancellations, rescheduling and refunds, please see our Booking Policy.
Solo Session

15-Minute Discovery Call


  • A complimentary 15-minute introductory call with the expert
  • Use this call to ask questions and understand whether the expert’s services are suitable for you
  • Available only to customers with a valid Khidhki coupon code
  • Each customer can use the same coupon code up to twice, for any expert on the website
  • Do not have a coupon code? Contact the Khidhki team to learn more

$0

1 session, 15 minutes

Solo Session

1:1 Integrative Nutrition Consultation


  • Dedicated one-on-one session to discuss your health concerns
  • Personalised guidance based on your lifestyle and wellness goals

$73

1 session, 60 minutes

Shared Session

Group Integrative Nutrition Consultation

Group of 6 to 10 individuals


Choose one area of focus below for guidance and support



  • The Power of Real Food: Simplify Nutrition, Ditch the Diets
  • Stress Reset: Balance Your Hormones
  • Gut Health: The Secret to Weight, Mood & Immunity
  • Inflammation Reset: Energize & Heal
  • Eat Smarter, Not Less: Nutrition for Busy Lives

Sessions at just $19.90 per person as per 10 people

$199

1 session, 60 minutes

One group range, one price

Solo Bundle

1:1 Reset & Realign Starter Programme


  • 3 guided one-on-one sessions over 4 weeks
  • Personalised nutrition & lifestyle plan based on your root concerns
  • Symptom tracker with supportive resources and guidance
  • Discounted sessions at just $67 each

$201

3 sessions, 60 minutes each

Solo Bundle

1:1 THRIVE Reset Method™


  • Signature 12-week programme with 6 guided one-on-one sessions
  • Personalised support aligned with your health goals and lifestyle
  • In-depth guidance to help you understand and support hormone balance
  • Easy-to-use worksheets, trackers, and supportive wellness resources
  • Discounted sessions at just $67 each

$402

6 sessions, 60 minutes each

Payment & Booking Policy

  • Full payment is required to confirm your booking.
  • Shared sessions are charged at a fixed rate, regardless of the number of participants within the respective group range, ensuring fair compensation for the expert’s time and preparation.
  • For bundle sessions, your first session is booked during checkout, while the remaining sessions are scheduled progressively throughout your programme.
  • For cancellations, rescheduling and refunds, please see our Booking Policy.

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